Brutally Honest Advice To My Severely Mentally Ill Younger Self
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Navigating Life Choices: Prioritizing Sleep, Relationships, and Personal Growth
In this chapter, the speaker reflects on the importance of managing time wisely, particularly through getting enough sleep and cutting back on video gaming. They emphasize the value of family relationships and the need for self-improvement, urging their younger self to appreciate these connections despite imperfections.
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