You Are Not So Smart cover image

187 - Bad Habits - Jud Brewer (rebroadcast)

You Are Not So Smart

00:00

I Love That You Just Ruin Popcorn While Watching Net Movies

In your new book, you explore the idea of habituation. And how it can take place without any chemical interaction between us and outside world. You advocate for mindfulness in a way that i haven't seen applied before. It feels like something is happening com internally that's driving me toward or away from certain behaviors. There are links being made between reward networks and self-referential behavior. In modern day people have speculated that social media is actually a survival mechanism to help us survive.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app