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21min chapter
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
The Dan John Podcast
Optimizing Workouts with High Rep Squats and Double Kettlebells
The chapter explores the benefits of high rep squats and double kettlebell exercises for mass building and strength training. It delves into the differences between barbell and kettlebell programs, emphasizing the unique challenges and movements of kettlebell exercises. The speaker discusses the importance of carefully managing load progression, adjusting weights based on rep ranges, and integrating strategic rest intervals for optimal results in workouts.
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