17. Dr. Diane Gilman, PsyD on How to Handle Burnout & Stress During The Pandemic
Capital Integrative Health Podcast
00:00
The Relationship Between Screen Time and Mental Health
Don't beat yourself up if you're having a hard time during the holidays, Lik says. Don't stress over it, right? Ad or if you have something thayou needs to do you're putting off with screen time, do that thing first, then give yourself some screen time. Make sure we're also looking at nature and at natural light is very important.
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