Dr. Nicole LePera on How to Heal Yourself & Honor Your Authentic Truth
The Cathy Heller Podcast with Cathy Heller
00:00
I've Falled Off My Habits a Million Times
I have many habits that I know benefit me help me feel grounded present equanimity like we were talking about in that responsive place of you know passion and purpose and slow. What is different now is I've fallen off my habits a million times since I started creating them however many years ago it was now. And I become conscious of when I'm not making the choice to do them I give myself grace and compassion even if the reason isn't quote-unquote good enough or you know I don't deem it worthy enough of a reason it's the choice I've made in that moment.
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