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Quickly Fix Your Health In 2025 - Doctor To Billionaires, Dr. Chiti Parikh | The Ranveer Show 470

The Ranveer Show

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The Vagus Nerve and Stress Management

This chapter explores the intersection of Eastern and Western medicine, emphasizing stress management techniques like meditation and yoga. It highlights the role of the vagus nerve in regulating the nervous system and how modern technology can measure stress levels effectively. The discussion also addresses the impacts of contemporary media on attention spans and the importance of holistic practices for cognitive health.

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