This chapter delves into the various dimensions of perfectionism, including self-directed, socially-prescribed, and other-directed perfectionism, and explores their impact on individuals' relationships with themselves and others. It also examines the development of a perfectionism scale and discusses the paradoxical relationship between perfectionism and success.
The pursuit of perfection can become a dangerous obsession that leads to burnout and depression — keeping us from achieving our goals. Today, Thomas Curran gives us tips for letting go so we can focus on what matters most.
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