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529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

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I'm 51 Years Old, and I Gained Muscle

i ate mac donald's for 30 days straight. I was eating about a pound and a half of protein a day. And i'm 51 years old, and i gained muscle. We have a whole generation of kids who don't know how to do that. You would default if no onehad said, this is how you prepare,. This how you shop,  is how you cook, is how you organized. So we just have to think differently about the problem, you know.

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