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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Metabolism Getting Slower?
When you're only allowed to eat 13 or 1400 calories, it does not give you a lot of metabolic flexibility. It doesn't take much of a change to cause that accumulation over the course of two years. Maps 15 is what I have my sister in law and I'm going to send you maps of team. But let's do maps 15 and you could do most you could do all the workouts at home. You don't have to go to the gym to do them and it's 15 minutes every single day,. which basically will equate to like two 50 to 60 minute workouts a week. So, yeah, get in the forum, give us feedback on the stuff that you're having challenges
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