Do You Have a Catch 22 of Good Stuff?

When commitments become overwhelming, i often fall into the trap of over committing and then having trouble following through on all my commidments. What does it look like to commit to enough things? And is it about the number of things, or is it only a lining yourself with things that you really care about? There's just the sort of feeling of competence that i think kind of gets trained into us when we're very young. I love to volunteer and to be of service, but it's kind of a catch 22 of good stuff.