Is There a Difference Between Workout and Research?

Stamfil: We have less creativity in terms of our workout now. The stop watch changed that a little bit, he says. But end, i think what's changed us in the modern era is, if you look at the research, like, they do the same style of work out for weeks,. months on end, because that allows them to study it. Yesi dummashe has been working with Olympians such as Michael Phelps and Serena Williams since 2009.