Dolly Chugh, How Good People Fight Bias
10% Happier with Dan Harris
00:00
Meditation and Mindfulness in Bias Awareness
This chapter explores the intersection of meditation, self-awareness, and unconscious biases, highlighting how meditation can foster more inclusive attitudes. The discussion emphasizes the importance of recognizing personal biases and the gradual journey toward understanding the unconscious mind. Additionally, it addresses the Implicit Association Test as a tool for revealing these biases, advocating for a mindful approach to personal growth and interpersonal relations.
Transcript
Play full episode
