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Three tools for happy, healthy gatherings, by Meditative Story
Masters of Scale
How to Survive a Lonely Holiday
R stands for recognized when we are lonely and low, just recognize that it is happening. Investigate the actual sensations in your body? Are you able to notice any fine details about the sensations? The final letter n is not me. Moving from i am lonely to there is loneliness may feel some antic, but it can change everything. And iave found that one of the most useful mind frn techniques to try during a difficult experience like this is called rain.
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