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Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen
The Diary Of A CEO with Steven Bartlett
How to Be a Balanced Brain Type Without Drugs
If you are a spontaneous brain type, then is there anything I can do without drugs to become a balanced brain type? So first thing, one-page miracle. Write it out. Just like as a CEO of a company, you have a business plan and you have quarterly goals. What do you want in your relationships, in your work, in your money, in your physical, emotional, spiritual health? Why write it down? Because you're telling your brain what you want. And then every day, you sort of know what it is. Then each decision you make, you ask yourself, does it fit? Does my behavior fit the goals I have for my life?
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