
Is there any point in taking multivitamins?
Science Weekly
Navigating the Multivitamin Supplement Market
The chapter explores the lack of safety and efficacy reviews for multivitamin supplements compared to pharmaceuticals, urging consumers to seek products with quality control seals. While emphasizing that supplements should not substitute a healthy lifestyle, the speakers suggest considering multivitamins as a complement, citing their personal use as a form of insurance.
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