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4min chapter
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Calorie Intake for Muscle Gain and Trade-offs Between Performance and Longevity
The hosts discuss the significance of calorie intake in building muscle and assure the caller that hitting calorie goals is key. They also talk about their own pandemic weight gain and offer free fitness guides to help people achieve their fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode