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2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strengthening Hip Flexors and Abductors for Ultra Running
A listener seeks advice on strengthening their hip flexors and abductors for ultra running. The hosts suggest focusing on core stability exercises and working with a running coach to address imbalances and improve technique. They also mention the potential benefits of running in water for resistance training.
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