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#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life

The Tim Ferriss Show

CHAPTER

Walking, Eating, and Health Insights

This chapter emphasizes the benefits of short walking breaks and explores the cultural wisdom surrounding post-meal walks. It delves into personal health experiences, including the impact of food combinations on blood sugar levels and the importance of understanding food processing methods. The conversation further highlights consumer awareness regarding food choices and advocates for greater transparency in the food industry.

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