Episode 75: How To Get Unstuck
SelfHealers Soundboard
The Function of Overwhelm
Sally Kohn: One of the biggest realizations I have had is how quickly and easily I can disconnect from my body, from the life around me. She says she has spent decades of her life in a "self-protected spaceship," away from all of this overwhelm. Kohn: When we're talking about overwhelm, we'retalking about making space for all of this. We do feel emotions that we had been so protected from.
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