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12min chapter
Feel Like You're Enough
The Happiness Lab with Dr. Laurie Santos
Confronting Demand Resistance and Embracing Imperfection
This chapter delves into the effects of demand resistance, showcasing how overwhelming tasks can lead to procrastination and dissatisfaction in life. The discussion emphasizes the importance of reconnecting with personal values, embracing vulnerability, and transforming one's approach to perfectionism. By fostering self-kindness and shared experiences, individuals can improve their relationships and find deeper connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode