The Happiness Lab with Dr. Laurie Santos cover image

Feel Like You're Enough

The Happiness Lab with Dr. Laurie Santos

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Confronting Demand Resistance and Embracing Imperfection

This chapter delves into the effects of demand resistance, showcasing how overwhelming tasks can lead to procrastination and dissatisfaction in life. The discussion emphasizes the importance of reconnecting with personal values, embracing vulnerability, and transforming one's approach to perfectionism. By fostering self-kindness and shared experiences, individuals can improve their relationships and find deeper connections.

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