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7min chapter
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Embracing Anger: A Compassionate Approach
This chapter discusses the importance of confronting and exploring feelings of anger rather than suppressing them. It offers practical strategies for managing anger and shame, emphasizing a gentle and kind approach inspired by Thich Nhat Hanh to foster healthier emotional responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode