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Studies show that cope notes helps people with or without diagnoses. I want to encourage anybody listening that if you've ever read about compound est the same is true for health education and the work that you do in therapy. As you learn, you become more and more equipped overtime. So i don't know that life sarily gets easier, but you certainly do become more equipped and capable. It's kind of like a forty five pound weight is always going to weigh forty five pounds, but you can get strong enough to lift it,. That's beautiful.