Why we can't stop caring

Approval feels great, but basing your identity on it is dangerous. In this episode, John shares how easy it is to get hooked on other people's praise and why it eventually erodes confidence. He explains how to shift from chasing approval to chasing excellence.

Key Takeaway: Approval is a bonus, not a foundation for your identity.

Quote of the Day: "Let approval be a bonus, not a lifeline."