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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Is Three Out of 10 Fitness the Ideal Split?
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If you're currently at this and you don't get the add to 11. You have to stay at 10. Your 10 is different than my 10 maybe, right? But 10 is 10. They're just whatever the maximum you can actually do. So then the question and the main answer may be yes, that this is the optimal split for you. If it is not, then we have to make a choice. We either alter the goal or the timeline to make it realistic or we alter our quadrant. The next step is critical import. We need a list of very specific life actions that we're going to take that allows that split to happen.
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