2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Setbacks in Fitness
This chapter explores the common challenges in fitness and nutrition journeys, emphasizing the need for self-compassion after setbacks. The speakers discuss strategies to manage expectations and the psychological impact of dieting, highlighting the importance of gradual progress. They also examine the influence of social media on fitness coaching and trainer biases, encouraging a more understanding and supportive approach towards clients.
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