4min chapter

Ben Greenfield Life cover image

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Ben Greenfield Life

CHAPTER

Fasting and the Silver Lining

Shane: I've had a lot of serious gut issues in my life and have struggled in years with everything from diarrhea to constipation to SIBO. The Oscar Nazi Jewish population is known for kind of having this super sensitive gut but when someone comes to me for help with their gut man oh man not only do I empathize with them but my body of knowledge so there's kind of a silver lining there as well. Shane says he was taught by the Bible that if you don't eat every two and a half hours kept keep the metabolic rate up, which we know isn't really true anymore because of insulin releases. He fasted at least three or four times a day before his weight

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