AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
I Don't Need a Plan, You Know?
LZ Granderson: I feel like it taught me so much, not just about myself, but even as a coach helping other people. One of the epiphanies that I had was, you know, knowing that I felt confident with a training program and diet and all those things like that,. he says. "I didn't need, I didn't need a plan. I've been a fitness professional for over two decades now" He recommends breaking down your year into workout plans focused on specific goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode