
Overcoming the body image dilemma
the matcha diaries
00:00
The Importance of Focusing on Other Things
I think for me that then led to quite a bad relationship with like my body and food which looking back now at that age as well I was so slim already. It must have been so hard though because you're just constantly seeing someone that doesn't look like you or why does everyone else look a certain way but I don't. When I went abroad to Chile when I was about 15 years old for the first time I stopped thinking about it and I just started eating like whatever I wanted. That really opened my eyes on how important focusing on other things can be. If you're happy and thinking about other things then you know you're not going to be obsessing over your body
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