1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training for Young Athletes
This chapter addresses the challenges of establishing proper weightlifting mechanics for youth athletes, emphasizing the importance of unilateral training and multi-planar movements. It discusses the impact of the pandemic on training consistency and offers a structured approach to strength training that prioritizes form and foundational movements. The narrative also explores themes of self-acceptance and body positivity, highlighting personal fitness journeys and the influence of mindful coaching.
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