5min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Dopamine Reward - Is That Really What's Happening to Your Brain?

The way that food is processed is signaling to our brain when we eat it, that there's actually uncertainty and there's potentially a survival risk. And yet we are literally killing ourselves by eating so much of it. Why do you think this perspective hasn't really made it to the mainstream conversation? I just think it's all about empowerment at levels and how do we empower people to live their healthiest lives?"

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