2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

How to Get Great Results Without Beating People Up

Jim has this recipe for what he calls monster mash and it's true to its name so their basic recipe is you take a couple of pounds of ground beef. You cook that up with onions garlic herbs spices, throw in some kind of starch I'm a big fan of potatoes sweet potatoes and then rice  you might add tomatoes or other vegetables. If you put all that together you can make a really palatable like kind of blender no nobig big pot okay like a big Oh it's a magic smoothie like my friend Mark Bell has a little like a steak smoothie that's like a powder and he he shipped a can such in my house It's literally like a bunch of like

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