1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Mind Pump: Raw Fitness Truth
00:00
Mastering Muscle Growth
This chapter explores effective weight training strategies for muscle building, emphasizing the importance of compound lifts, frequency, and progressive overload. It also outlines a 90-day fitness challenge focused on optimizing training volume and rep ranges to achieve significant muscle hypertrophy.
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