2min chapter

A Bit of Optimism cover image

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

A Bit of Optimism

CHAPTER

How to Leverage Anxiety

Anxiety may be one of the single best ways for a generation to form meaningful relationships. The body produces increased levels of oxytocin and periods of anxiety, but you have to leverage that. Social media is cutting off our kids' ability to go deep, connect with real community,. You need to feel there's something greater than yourself.

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