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2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Skin Health and Quality Through Strength Training
Exploring the relationship between exercise and skin health, highlighting the impact of strength training on protein synthesis for improved skin appearance. Also, a mention of the benefits of a sleep blend supplement for overall well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode