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589 - Exploring codependency in relationships (w/ Mark Groves)

New Mindset, Who Dis?

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Exploring Mindfulness and Self-Awareness in Relationships

This chapter delves into the importance of mindfulness, self-awareness, and nervous system work in understanding and changing beliefs that stem from childhood experiences. It emphasizes the value of being present and evaluating thoughts for personal growth, instead of seeking quick fixes. The discussion also touches on the dynamics of reciprocity, codependency, and the balance between independence and codependency in relationships.

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