This chapter delves into the importance of mindfulness, self-awareness, and nervous system work in understanding and changing beliefs that stem from childhood experiences. It emphasizes the value of being present and evaluating thoughts for personal growth, instead of seeking quick fixes. The discussion also touches on the dynamics of reciprocity, codependency, and the balance between independence and codependency in relationships.
In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.
My NEW journal, "The BOLD Journal" is available now on Amazon!
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