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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Group Flow
Group flow is the ability to work together as a unit under extreme stress. It's similar to seal teams in sci-fi movies and TV shows like "Superman" The higher the risk, the more likely you are to dip into that state of mind. Justin: You probably tap into this when you go to a concert and everybody kind of connects. Adam: I felt flow with you guys on a podcast once where you forgot what you were going to say and you started coughing.
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