Training Stress

There's the dominant theory of physiology, which is you need to produce a training stress to see an adaptation. To open up those higher levels of your brain, to change your thinking, to grow your cognitions, you need to have that discomfort. That's the mental version of training stress. So and Chris, I mean, I saw this in you. You did that trip to Iceland, where you put yourself through a lot of discomfort, but just came back and said that was transformative. Absolutely. I want to do it again. Those are the types of things I just love that yogurt.