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529 Kelly Starrett - The world's utmost authority in guided movement mechanics
The WODcast Podcast
Is There a Solution to the Screen Time Problem?
The amount of screen time everyone's getting is insane. We have to think about how to constrain the environment and shape the environment for a better outcome. If i don't want to eat cookies at two in the morning, i don't have cookies in the house. You need six decades of consistency. The amount of big changes that are required to make these big changes in your health is really remarkable. I see this guy who has 300 plus pounds on his body but he cannot change his behavior. There is nothing in his life that's stronger than self so through alcohol and food to cope with it. And if one of us gets hurt, there's no sellpon. No, we
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