#86: Peter Attia, MD, Founder of Early Medical — improving your lifespan and healthspan, the centenarian decathlon, and the process of making major life changes (Repost)
From Start-Up to Grown-Up
Enhancing Longevity and Healthspan
This chapter delves into the crucial distinction between lifespan and healthspan, advocating for a holistic approach to aging that emphasizes emotional, cognitive, and physical health. The discussion encompasses concepts like the 'centenarian decathlon' and the significance of setting specific fitness goals to maintain capabilities in later years. Ultimately, the speakers encourage proactive health measures to ensure a higher quality of life as one ages, focusing not just on living longer but on living well.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
