Episode 105 - The Pitching Doc - How To Throw Gas With Rebounds, Isos and Visualization
Jochum Strength Podcast
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What Is Holding an Athlete Back?
Soyou talks about how he blends the mental and physical side of training. He says it's important to find out what is holding an athlete back first. Soyou believes that teaching intent can be learned at all ages or aspects, even for untrained individuals. The coach also explains why bulistic drops are a key part of his programme.
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