5min chapter

Big Brains cover image

Unlocking The Secrets Of ‘SuperAgers’, with Emily Rogalski

Big Brains

CHAPTER

The Secrets of SuperAgers

This chapter delves into the various factors that contribute to the health and longevity of 'SuperAgers', challenging traditional views on diet and exercise. It emphasizes the importance of a balanced approach that includes engaging in enjoyable activities and mental stimulation to enhance cognitive health.

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