Spirit Gym with Paul Chek cover image

EP 298 — Kaedrich Olsen: The Shadow Unveiled

Spirit Gym with Paul Chek

00:00

Embodying Inspirational Figures and Transforming Negative Emotions through Art Therapy

Exploring how surrounding oneself with images of inspirational figures can nurture personal growth, and discussing an art therapy technique to transform negative emotions into beauty and positivity through creative expression.

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