2min chapter

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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home

Modern Wisdom

CHAPTER

How to Deal With Back Pain

A thorough assessment to reveal the mechanism of their pain without question is key. For example, we know that a certain style of instructional coaching transfers those movement skills to real life. Those who were coached in a way that they became educated as to how they were loading their body just transferred when they were doing real firefighting tasks.

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