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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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The Whole Diet

Casini's weight loss was achieved over a period of 12 weeks. He says the key is to maintain what you're doing and not change it too much. Casini: 'If your body physiologically can do it, why not just push it?'

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