Psychologists Off the Clock cover image

391. Perfect Is Boring (And It Tastes Like Kale) with Jess Johnston

Psychologists Off the Clock

CHAPTER

The Power of Imperfection in Connection

This chapter explores how striving for perfection can impede authentic relationships and emphasizes the value of sharing vulnerabilities. It also highlights acceptance and commitment therapy as a means to confront and manage negative emotions through meaningful actions.

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