Psychologists Off the Clock

391. Perfect Is Boring (And It Tastes Like Kale) with Jess Johnston

Jan 22, 2025
Jess Johnston, author of "Perfect Is Boring (and It Tastes Like Kale)," shares her journey from an off-grid childhood to becoming a voice for authenticity in friendships. She and Michael discuss the pitfalls of perfectionism and the courage needed to embrace vulnerability. They explore the differences between belonging and fitting in, why awkward moments can strengthen bonds, and the importance of intentionality in adult friendships. Jess offers relatable stories and practical advice, emphasizing that embracing imperfection leads to deeper connections.
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ANECDOTE

Off-Grid Upbringing

  • Jess Johnston's off-grid childhood, without electricity or running water, fostered a love for reading and language.
  • This upbringing shaped her perspective on connection and inspired her writing career, despite her natural disorganization.
INSIGHT

Authenticity and Belonging

  • People crave belonging and connection but often believe they must prove themselves to be accepted.
  • Letting go of performance and embracing authenticity leads to deeper belonging than curating a perfect image.
ADVICE

Authenticity vs. Negativity

  • Be authentic but avoid overwhelming others with negativity.
  • There's a difference between sharing struggles and burdening others with your problems.
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