F*** Cancer
Food For Thought
00:00
The Link Between Diet and Cancer
This chapter explores the connection between diet and cancer, emphasizing the importance of reducing the consumption of red meat, processed meats, and ultra-processed foods. It discusses the benefits of incorporating plant-based foods into meals and snacks, as well as the risks associated with processed meats and alcohol. The chapter also addresses misconceptions about canned foods, plastic containers, and supplements, promoting a food first approach to nutrition.
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Transcript
