1160: Bret Contreras- The Glute Guru
Mind Pump: Raw Fitness Truth
00:00
Adapting Training for Advanced Athletes
This chapter addresses the unique challenges faced when training advanced athletes, focusing on the need for personalized approaches to optimize performance. It includes insights on shifting training routines, emphasizing strength training techniques like chin-ups and progressive overload, illustrated through client experiences. The discussion highlights the importance of adapting strategies over time and listening to the body to achieve long-term fitness success.
Transcript
Play full episode
