How Can Turning Off the Mind Really Improve Mental Clarity?

Backward design can be applied at the classroom level by teachers plan units using backward design. The real power of this way of thinking is when we plan an entire curriculum, grade 12 down to pre k,. And i call that the macro curriculum. How can turning off the mind actually improve mental clarity, deepen understanding and promote that? Aha. That's an area of interest of mine. I reach areas for further exploration. There's a whole world inside the mind at probably noro science will reveal thaines in this domain. It's of real interest to me, but i don't understand it yet.