In This Episode, You'll Learn

• How his “delight” project was about learning to pay attention
• Discovering that joy and delight are abundant if you are looking and paying attention
• Defining joy and all that accompanies this profound emotion
• How talking about joy and gratitude helps with the difficulties in life
• The importance of laughter and how it connects us to joy
• Why we need to slow down and listen to our bodies
• How busyness is a way of avoiding or escaping 
• How writing can be a tool for self discovery and gaining a deeper understanding of ourselves

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